HEALTH IS THE FOUNDATION OF HUMAN LIFE
Health is the foundation of a human life. It leads man towards progress and prosperity. Health is wealth. Healthy people make a healthy nation. Health is a quality of life to live most and serve the best.
We recommend that physical Exercise is a daily necessity of life. It will tone up our muscles and will mobilize our joints, with the result we can work properly for the whole day. All the systems of the body work efficiently and they can be protected from all types of diseases.
Major effects of exercise on health
1. Life is characterized by movements and it is necessary that all parts of the body should be flexible. Scientific evidences shows that daily exercises stimulate the process of growth and development of a body and tones it.
2. Exercise improves muscular strength, growth, size and shape.
3. It increases circulation of blood in the body.
4. It increases respiration efficiency.
5. It helps in efficient elimination ofwaste material from the body.
6. It improves the efficiency of the nervous system.
7. It improves physical fitness.
8. It improves the efficiency of the cells which are the seat of life. They become efficient by the supply of oxygen and food.
9. Normally lungs require 1500 CC of oxygen per minute, but during exercise it demands 4000 CC per minute. Thus the vital capacity of the lungs increases as energy· is needed by the cells during the activity.
10. The heart rate is increased, and is works efficiently and greater volume of blood is pumped out of the heart to various parts of the body.
11. Pulse rate of a trained person returns to normal more quickly after exercise than an untrained person
12. The rate of lactic acid formation is lower in a trained person.
13. The number of red blood corpuscles is increases in number in blood.
14. Daily physical exercise in the morning causes expansion of the chest
15. It improves the development of nero-muscular co-ordination and improves the efficiency of
voluntary muscle.
16. Exercises increases endurance of the person and the capacity to work for longer time
17. Trained muscles can efficiently use carbohydrates, proteins, fats etc as sources of energy.
18. It improves the working of the digestive system and appetite.
19. The person who performs exercises never complaints constipation.
20. Exercises prevent obesity/ fate and controls body weight.
21. In a trained person there is a faster removal of carbon dioxide from the body.
22. In a trained person the metabolic reactions are faster for energy production.
23. With regular exercise the hypertrophy of heart takes place. With this effect there is an
increase in stroke volume & cardiac output.
24. It maintains normal blood pressure & proper body temperature.
25. It decreases the cholesterol level in blood, therefore reducing heart risk and other cardiac problems.
26. Exercise increases circulation which makes healing faster; therefore there is faster recovery from injuries.
28. Daily exercises relieve tension and a person is able to enjoylife.
Let us develop a good and healthy environment in the society. We have to develop the sports
culture among the youngsters and protect them from disastrous diseases
- Gee
- Milk
- Banana
- Chana dry
- Potato
- Bakery items
- Sugared sweets
- Butter
- Dry fruits
- Animal Flesh
Post a Comment